Learn how gratitude, imagery scripting, and reflection can help you enter flow and direct your attention with intention. ============================ Get the Monday Minute my weekly email with 3 personal recs for travel, culture, and living beyond borders you can read in 60 seconds. ============================ ON THIS EPISODE Sarah Gregg talks about her new book “Finding Your Flow: Capture It, Use it and Make it Yours.” She begins by explaining the concept of “Flow” including the history, psychology and popular usages of it. She then goes on to explain how people can harness the concept of Flow to order their consciousness, be fully present in the moment and invest their attention towards the goals that matter most to them. Sarah then shares the 3 core conditions required for Flow to occur, and discusses the “journal system” that she created for finding and optimizing your Flow. She explains her morning routine which includes a gratitude practice, goal setting process, and the technique of “imagery scripting” of her ideal day. She emphasizes the importance of the gratitude practice in controlling your morning mood to start your day, as well as how to reflect positively at night, use self-distancing techniques, and identify your Flow states from the day. She then goes on to explain why Flow is not reliant on external factors, how it is unique to the individual, and how it is rooted in science and psychology. Sarah also takes us behind the scenes of the book writing process and shares how the book deal came about, how she overcame self-doubt, how she structured her research and writing process, and describes the marketing roll out plan for the book. Sarah then shares some travel adventures including her hilarious experience taking the Trans-Siberian railway across Russia into China. → Full show notes with direct links to everything discussed are available here. ============================ FIND YOUR NEXT EPISODE Explore The Maverick Show Starter Packs — some of my favorite conversations curated by theme so you can easily find the episodes that match your interests. ============================ FREE RESOURCES FOR YOU See my Top 10 Travel Apps See my Top 10 Books that Shaped the Way I Travel See my 7 Keys For Building A Remote Business (Even in a space that’s not traditionally virtual) Watch my Video Training on Stylish Minimalist Packing so you can join #TeamCarryOn See the Travel Gear I Use and Recommend See How I Produce The Maverick Show Podcast (The equipment, services & vendors I use) ============================ ENJOYING THE SHOW? Follow The Maverick Show on Instagram and DM Matt to continue the conversation Please leave a rating and review — it really helps the show and I read each one personally Support the show by buying me a coffee — espressos help me produce significantly better podcast episodes!

Finding your "Flow", Practicing Gratitude and How Not to Take the Trans-Siberian Railway with Sarah Gregg (Ep 44)

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Learn how gratitude, imagery scripting, and reflection can help you enter flow and direct your attention with intention.  ============================  Get the Monday Minute my weekly email with 3 personal recs for travel, culture, and living beyond borders you can read in 60 seconds.  ============================  ON THIS EPISODE  Sarah Gregg talks about her new book “Finding Your Flow: Capture It, Use it and Make it Yours.” She begins by explaining the concept of “Flow” including the history, psychology and popular usages of it. She then goes on to explain how people can harness the concept of Flow to order their consciousness, be fully present in the moment and invest their attention towards the goals that matter most to them. Sarah then shares the 3 core conditions required for Flow to occur, and discusses the “journal system” that she created for finding and optimizing your Flow. She explains her morning routine which includes a gratitude practice, goal setting process, and the technique of “imagery scripting” of her ideal day. She emphasizes the importance of the gratitude practice in controlling your morning mood to start your day, as well as how to reflect positively at night, use self-distancing techniques, and identify your Flow states from the day. She then goes on to explain why Flow is not reliant on external factors, how it is unique to the individual, and how it is rooted in science and psychology. Sarah also takes us behind the scenes of the book writing process and shares how the book deal came about, how she overcame self-doubt, how she structured her research and writing process, and describes the marketing roll out plan for the book. Sarah then shares some travel adventures including her hilarious experience taking the Trans-Siberian railway across Russia into China.  → Full show notes with direct links to everything discussed are available here.  ============================  FIND YOUR NEXT EPISODE  Explore The Maverick Show Starter Packs — some of my favorite conversations curated by theme so you can easily find the episodes that match your interests.  ============================  FREE RESOURCES FOR YOU  See my Top 10 Travel Apps  See my Top 10 Books that Shaped the Way I Travel  See my 7 Keys For Building A Remote Business (Even in a space that’s not traditionally virtual)  Watch my Video Training on Stylish Minimalist Packing so you can join #TeamCarryOn  See the Travel Gear I Use and Recommend  See How I Produce The Maverick Show Podcast (The equipment, services & vendors I use)  ============================  ENJOYING THE SHOW?  Follow The Maverick Show on Instagram and DM Matt to continue the conversation  Please leave a rating and review — it really helps the show and I read each one personally  Support the show by buying me a coffee — espressos help me produce significantly better podcast episodes!

The Maverick Show is a global travel podcast about what really happens when people cross borders and build lives across cultures. Hosted by full-time world traveler Matt Bowles, each episode features intimate, unfiltered conversations (often over a bottle of wine) exploring the human stories behind global travel and what the journey teaches us about the world and ourselves.  Guests include expats, digital nomads, women and diaspora storytellers, worldschooling families, and human rights advocates, all sharing travel stories that are funny, moving, and deeply human.  In addition to hearing about extraordinary places and the people who live there, you’ll learn what it’s really like to move abroad, build an expat life, or travel long-term, as guests open up about their personal journeys navigating culture, race, power, identity, and belonging in an unequal world. If you’ve ever felt that travel changes you in ways no one talks about, you’re in the right place.  The Maverick Show hit the Top 100 on Apple Podcasts (including #1 in Places & Travel), was ranked in the Top 1% of podcasts globally by Listen Notes, and was named the #1 Digital Nomad Podcast and #1 Remote Work Podcast by Million Podcasts — with hundreds of five-star listener reviews.

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